This law appears in basketball when the player is shooting the ball. However, for those who feel strong enough to want some extra resistance, they can acquire home gym equipment to increase workouts intensity. In fact, several studies have noted that anterior cruciate ligament (ACL) injuriesone of the more common sports injuriesare more likely to occur during multi-planar rather than single-planar movements.. If you turned around to look behind you, that rotational movement would occur in the transverse plane because your torso rotation runs parallel to a line dissecting the body into a top section and a bottom section. This law appears in basketball when the player is shooting the ball. The frontal plane divides the body into front (anterior) and back (posterior) sections. Why Should Runners Add Strength Training. While the demands and characteristics of the athletes differ by position, they are not as drastically different as a sport like football. The three planes of motion are the sagittal, coronal (or frontal)and transverse planes. Dumbbells, kettlebells, TRX straps, and bands, however, allow you to move joints freely in many planes of motion and work several muscles at a time. Another example is lifting your knee up in front of you. With a constant workout plan, the muscles regain their normal strength, and the need for a walking aid might be no longer necessary. A study on compound exercises by experts revealed that they produce better results compared to singular plane exercises. Moving in the coronal (frontal) plane is less common in day-to-day life. If you feel that this video content violates the Adobe Terms of Use, you may report this content by filling out this quick form. The three planes of motion are: Sagittal Plane The Sagittal plane passes through the body front to back. Hoffman, J.R. (2003). If there is a weak group of muscles in the execution of the movement, they will snap, resulting in injuries which depending on the nature of the movement could be catastrophic. Gocentas, A., A. Landor, and A. Andziulis (2004). Here are some specific motion offenses that employ certain rules and philosophies: The Dribble Drive Motion Offense. By understanding the three planes of motion, you can adjust your fitness training to maximize exercise or sports performance and reduce your risk of injury. Sports Med. For example, the axis of rotation in a bike wheel is the center of the wheel. In fact, exercise injuries most often occur during transverse (rotational) movements.. Read our, Benefits of Training in the Three Planes of Motion, Compound vs. Isn't it time you let it? This is the most likely way an ankle is rolled (and potentially sprained) during side shuffle and cutting movements in sports. 10:6771. Strength Cond. Anatomical terms of motion are used to describe the actions of muscles. J. Athl. squats, lunges, curls, leg extension, leg curls, etc.). 1. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Motion Analysis: Basketball Jump Shot. You guessed it right. This passion for fitness led Andrew to get certified as an NASM-CPT and go on to earn a MS in Exercise Science and Health Promotion from California University of Pennsylvania. This plane of motion allows you to move front to back along that sheet of glass. You are using your adductor muscles and we say the movement occurs in the frontal plane. All too often, exercise routines focus far too much on the sagittal plane. Sports Med. It refers to the three primary planes of motion in which the body can move. NASM Personal Trainer Certification course, How to Determine The Plane of Motion of an Exercise, Battle Tested: Beginner-Friendly Battle Ropes Workouts, How To Get Better at Pull-Ups: A Handy Guide, Body Types: Mesomorph, Ectomorphs, & Endomorphs Explained. This would give us the equations for motion in a plane: v y = u y + a y t. s y = u y t + 1 2 a y t 2. v y 2 = u y 2 + 2 a y s. Where, vy = final velocity of the particle in y direction. Narazaki, K., K. Narazaki, K. Berg, N. Stergiou, and B. Chen (2009). Introduction Excellent basketball shooters have a beautiful arch, input the proper backspin, and minimize the lateral deviation from the optimal shot path plane. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. We also use third-party cookies that help us analyze and understand how you use this website. Strength Cond. The Frontal (or Coronal) Plane. Photo from CNX. Many traditional gym-based exercises occur in a single plane of motion and this can create issues when the body is required to perform in multiple planes. By examining the demands of each of your exercises and activities you can better adapt your training program to meet them. Try switching your equipment to mix things up a bit. On their own, they provide sagittal resistance due to gravity. Sport Sci. Physical and performance characteristics ofNCAA division I male basketball players. Spinal rotation then simply occurs to either the left or the right. The kinematics of the shooting arm is solved to calculate the joint angles . The privacy policy here gives you information on how our website will saving the data you will provide to our website. Ready to train in 3D? This paper explores scientific data on structural and functional demands of elite basketball players to establish the physiological profile of successful athletes. McGuine, G. Leverson, and T.M. J. Strength Cond. But if little force is applied to the throw of a basketball, it won't reach the player that is waiting for the pass and the other team could easily take the ball. The last movement to discuss in the transverse plane is a special one that only occurs at the shoulder and the hip. Whether you are studying for NASM, NSCA, ACSM, ACE, or any other organization - understanding planes of mo. trying to figure out how to calculate the angle of release needed to shoot a basketball in a rim. This cookie is set by GDPR Cookie Consent plugin. Look to body planes, and train in 3D! All movements move in these planes, or in some combination of these planes, which is described as an oblique plane. Delextrat et al5 showed that elite players achieved significantly better performances in the 1-repetition maximum (1-RM) bench press (+18.6% or 223 lbs) as compared to average-level players. With improvements in technology, the human movement has been greatly reduced. Med. The transverse plane, or the axial plane, divides the body into upper (superior) and lower (inferior) halves. This article tells you all you need to know about the three planes of the body, their movements, and other useful anatomical terms. Homework Statement. 41:69-75. It includes over 30 bones, Exercise isn't just good for your body it's crucial for your brain too. Valley Social Mag is a website engaged in bringing you content that is in style, up to date, and worth your time. The Sagittal Plane. Initial velocity at time of release: 8.68 m/s ( hypotenuse of triangle ) height ball is released from shooter: 2.13m. Physiologicaldifferences in professional basketball players as a function of playing position and levelof play. Lastly, game and strategic differences in playing style could impact the physiological requirements of the basketball player and should not be discounted.11. If you continue to use this site we will assume that you are happy with it. Planes of Motion. McInnes S.E., J.S. If a movement seems to mostly track along one plate over the others, it can be classified as being predominately in that plane of motion. When we train our bodies to perform multi-planar movements safely and effectively with exercise we can help reduce the risk of injury during daily activities or in stressful athletic competition. Second, there is the Frontal Plane, which cuts the body into front and back sides. Papers Anthrop. First, there is the Sagittal plane. It was mainly attributed to the fact that compound exercises mimic the actual movements during a sporting exercise or a daily activity. It is one of the best versatile workout equipment. The Planes of Motion Involved in a Swing or Throw. 3. While playing sports, you work in all three planes of movement - frontal, sagittal, and transverse. The bicep curl is also a great way to tone your arms. sagittal. basketball; Newton's laws of motion. Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation. The cranial cavity contains the brain while the spinal cavity contains the spinal cord. Relationshipbetween athletic performance tests and playing time in elite college basketball players. The thoracic cavity sits above the diaphragm and contains the lungs, heart, esophagus, trachea, and various blood vessels and nerves. Fostering an ability to work effectively in multiple planes of motion is a valuable trait that transfers into a variety of different exercises, activities and sports. When the player is holding the ball, the ball is at rest but when a player shoots the ball, they use force to throw the ball in the hoop. Piiper J. and P. Spiller (1970). In: D.B. To imagine each, its useful to visualize a large sheet of glass that runs through your body. 25. Sports scientists and medical professionals use the terminology to describe how the body moves. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. J. For example, internal and external rotation of the shoulder joint. Simply choose exercises that move the body through all three planes of motion - the sagittal, frontal, and transverse planes. But opting out of some of these cookies may affect your browsing experience. Planes of Motion RENU Physiotherapy Skip to Content Planes of Motion Sagittal Plane Coronal Plane Transverse Plane Functional Movement Athletic Development Matthew Pearson MSc (Physiotherapy). Movements in the transverse plane are rotational, both internal and external rotation. This is why in basketball when passing newton's second law is very important. J. Keywords: Basketball shooting; Release conditions; Kinematics; Arm joint motion 1. In addition to the bodys musculature, the body holds important organs or viscera in various fluid-filled cavities or spaces to keep them safe. Hard and intelligent work is at the very foundation of improving your physical fitness. Jalila (2007). The planes of movement can be described as follows: TRANSVERSE = divides the body in top/bottom. The purposes of this study were to establish the efficacy of a custom-designed electrogoniometer (biaxial) in monitoring wrist motion and to analyze the function of the wrist in basketball shooting. The body is divided into left and right sides. For example, a dog trotting forward or walking straight, backing up, and play bows are all in the median plane of motion. Copyright 2023 Valleysocialmag.com (2000). Also, they improve the dynamics of the human body, and it makes workouts interesting. Ostojic, S.M., S. Mazic, and N. Dikic (2006). Knowing the different body planes can be useful in designing your workout program to ensure youre moving and strengthening your body in all directions. Back-swing: Lowering the body into a crouched position. Clark, M.A., Lucett, S.C., McGill, E., Montel, I., & Sutton, B. NASM Essentials of Personal Fitness Training, 6th Edition. Initially, when starting exercising, the only equipment one needs is their body. Inversely when rising from a squat, thats an extension, thus increasing the angle between the thigh and calf. When the ball goes through the hoop and comes down it bounces a few times then stops because no external force is acting upon it. The joint actions occurring in this plane include flexion, extension, dorsiflexion, and plantarflexion. For example, we might do the same fitness activity or the same exercises over and over again. The jump shot can be split into three parts: the set-up, the jump and release, and the post-release. A plane of motion is an imaginary flat surface that passes through the body. The axis of rotation is a point around which motion takes place. 9. Montgomery, P.G., D.B. Adduction occurs when you move it back down to your side from the raised position. Planes of Motion The Musculoskeletal System- Basketball Jump Shot 1. This cookie is set by GDPR Cookie Consent plugin. These include: Throughout activities of daily living, frontal movements are slightly less common than sagittal movements. Movements that occur in the sagittal (longitudinal) plane involve forward and backward movements. The guard position is usually characterized by a lower body mass, body fat percentage, and height, while the forward and center positions are usually taller, heavier, and have a higher percent of body fat.23 A strong relationship exists between body composition, aerobic fitness, anaerobic power, and positional roles in elite basketball.5,20, Little data exists on the typical body composition of high school basketball players. J. Appl. It's easiest to think of each plane as an imaginary line or a glass plate that divides the body into opposing segments when standing in the anatomical position. During the Three Point Shooting stages, the initial release shooting velocity of the basketball is 6.89 m/s. The clearest examples of frontal plane movements are straight-arm lateral raises and lateral leg raises, which are comprised of adduction and abduction of the shoulder and hip, respectively. Think about how often you walk forward as opposed to side to side, or how often you reach for something in front of you rather than directly out to the side. Movements in this plane of motion are up and down movements, for example, flexion and extension. If you move your straight arm forwards and upwards from the hip, this is shoulder flexion. This is present in a free throw when the shooter performs knee flexion as a push force against the ground creating a vertical impulse in order to propel themselves onto their toes or air. 3 Planes of Motion: Sport is Three Dimensional. This website uses cookies to improve your experience while you navigate through the website. However, the fundamental analysis of motion can be done visually and should involve the following: A description of the actual actions which occur at the joints involved. The movements of the sagittal plane are performed by moving forward and backward or up and down. The effects of travel on team performance in the Australian nationalnetball competition. While most daily activities occur in the Sagittal plane, other body motions in other planes tend to be neglected. For many of us, movement in this plane is less common. 13. saigttal. SportsMed. Whether were exercising or just doing our day-to-day activities, our bodies move in many directions, along planes. For example, if you usually include basic squats in your workout routine (sagittal plane), why not challenge yourself with a weighted side squat (frontal plane)? 3:26-30. (2010). These cookies will be stored in your browser only with your consent. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The pelvic cavity contains most of the urogenital system and the rectum. Grab a bench or box 2. These cookies ensure basic functionalities and security features of the website, anonymously. Repayment of O2 dept and resynthesis of high energyphosphates in gastrocnemius muscle of the dog. The 3 Planes of Motion Your movements can be categorized into three planes of motion: the sagittal (aka longitudinal), frontal (aka coronal), and transverse planes. First, there are dumbbells, which are very effective in compound exercises. This plane divides the body into top and bottom. 16. J. 20:740-744. They absolutely must resist side-to-side (Frontal) and rotational (Transverse) movement for the lift to be successful. J. Res. The coronal plane is then represented by a plate that cuts the body into front and back halves, creating an imaginary track that the body follows when performing side-to-side movements. 12. The three planes of motion. All rights reserved. True champions in any discipline realize that the journey towards greatness can be somewhat oblique. Keeping the knee straight will bias the gastrocnemius and the knee bent will bias the soleus due to the anatomy. Typical everyday activities in the frontal plane include turning your head to look behind you or turning a doorknob. Initially, one can incorporate compound exercises gradually into your normal workout routine, increasing the reps with each session until one gets the hang of it. Or, if you like to do basic lunges, try adding a torso rotation at the bottom of the lunge to include some movement in the transverse plane. Transverse, also known as axial or horizontal. (2004). Med. This strengthens the muscles in their legs. Defenders start by the offensive players in the correct position. They are movements of the foot that, in extreme cases, account for what happens when a person rolls their ankle. Newton's first law of motion states that an object at rest tends to stay at rest, while an object in motion tends to stay in motion unless an external force acts upon it. The 3 planes of movement (or motion) are; - Frontal Plane: The frontal plane divides the body into front and back, and all movements in this plane are movements along this plane. From normal daily activities, the body can either move upwards or downwards, from one side to another, forward or backward, and rotate around itself. 3:391-405. Unpublished data, 15 year average of Combine results posted on NBA.com (1997-2012,N=4196), compiled by the analytics team for the San Antonio Spurs. By learning the way our bodies move in relation to anatomical directions, you can begin to better understand how the body works, and how to program effective workouts to develop well-balanced strength. The transverse plane divides the body into upper (superior) and lower (inferior) sections. For example, you might lift a heavy bag of groceries and turn to walk away from your car involving both sagittal and transverse movement. What movements happen in the transverse (axial) plane? To report a Copyright Violation, please follow Section 17 in the Terms of Use. On top of that, there is adduction, which moves a limb towards the body. 23. All 3 planes of motion are important and deserve equal respect. Continue imagining a plate cutting the body into left and right halves, and think about the only body parts moving in this exercise - the arms. J. The ventral cavity can be further divided into the thoracic and abdominopelvic cavity, which is separated by the diaphragm. Exercises for the elderly that can be done at home are walking up and down the stairs several times. Movement that occurs in the sagittal plane generally happens in front of us or behind us. But this isnt to say that inversion and eversion are necessarily bad; just only in the extreme cases. The movement occurs in the sagittal plane. Drinkwater E.J., D.B. Our contributors look for trends, fads, and fashion regarding [Read More]. The court floor has to much mass for the player to move it so the force travels back to the player and propels them forward. J. Regardless of what some may lead you to believe, there is more to fitness than simply doing the work". concepts of tri-planar motion and the fact that all functional movements are three dimensional, however it is biomechanically understood that description in single plane terms is most useful when generalising about gross movement patterns. Movements in this plane of motion are up and down movements, for example, flexion and extension. This plane symmetrically cuts the body into two parts: the left and right sides. In human anatomy, all descriptions of position and movement are based on the assumption that the body is in the anatomical position. By doing so, you'll have to challenge your body to move in different ways, with different exercises, and perhaps with different equipment. Below is a description of how different types of exercises in different planes of motion can be executed. 26. Oxford: Blackwell Science, pp. These three planes are derived from the dimensions in space and are at right angles of each other. For the elderly at home, they might not require any equipment. Res. FRONTAL = divides the body into front/back. A plane of motion may be defined as an imaginary two-dimensional surface through which a limb or body segment is moved. Training one group of muscles in a single plane of motion does not represent how the body operates normally. Planes of Motion are a big part of the NASM Personal Trainer Certification course. It is clear that training the anaerobic energy system is a key to success in the game of basketball. Plus, the accompanying attention to detail that your programming will now contain will get you thinking differently about how you can stay injury-free. Open Post Offense - Motion Offense, Diagrams, Drills, and Plays. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. When you look at how people tend to naturally move it's typically multi-planar. We'll discuss the function and anatomy. Br. Physiology of basketball. Pyne, and M.J. Mckenna (2010). Any individual movement at any joint in the body can occur in a single plane of motion or in multiple planes. There are three planes of the body: Coronal (frontal) plane: separates the front (anterior) and back ( posterior) of the body Sagittal (longitudinal) plane: separates the left and right sides. These include: Using the glass sheet example, imagine you lift your arms out to the sides (abduction). height of shooter: 1.75m. Compound movements allow us to train several muscles groups at one time and in different planes of motion. Healthy Benefits of Training in These 3 Planes of Motion, How to Begin Exercising in These Planes of Motion, home gym equipment to increase workouts intensity. Med. Burlington, MA: Jones & Bartlett Learning. To help, here are some common anatomical direction terms: Learning these terms can help you better understand movement patterns as well as anatomy since these terms give clues. For example, you should now know that the superior vena cava sits above the inferior vena cava. When you prepare your body for these complex daily activities with compound exercises you can perform them with greater ease throughout the day. That is, we typically fall into certain movement pattern ruts. This method of classification became popular with strength coaches because it helped describe movements in sport. Transverse Plane: Cuts the body into top and bottom halves. The frontal plane (side to side) and the transverse plane (rotation) need to be trained just as much, if not more, than the sagittal plane (front to back). When flexing and extending the lower extremity as such, the knees are tracking parallel to the imaginary plate that cuts the body into left and right halves. Men's Wardrobe Essentials: Items That Every Guy Should Own! During a squat, everything above the waist is stabilized while everything below is in motion, performing flexion (when lowering to the ground) and extension (when standing back up) at the ankles, knees, and hips. Basketball. 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Nasm Personal Trainer Certification course and train in 3D Wardrobe Essentials: Items that Every Guy own... Your browser only with your Consent hypotenuse of triangle ) height ball is released from shooter: 2.13m different a! To our website simply choose exercises that move the body into upper ( superior and. Your programming will now contain will get you thinking differently about how you can stay injury-free surface which..., fads, and various blood vessels and nerves the axial plane, other body motions in other planes to... Are happy with it to calculate the angle of release: 8.68 m/s hypotenuse... Shoulder joint you should now know that the superior vena cava several groups! Dribble Drive motion Offense, Diagrams, Drills, and worth your time useful in your. Of these planes, which are very effective in compound exercises mimic the movements... Arm is solved to calculate the angle of release: 8.68 m/s ( hypotenuse of triangle ) ball! Musculoskeletal System- basketball jump shot can be split into three parts: the left or the plane... Cookies will be stored in your browser only with your Consent provide visitors relevant! To move front to back this method of classification became popular with strength coaches it. College basketball players to establish the physiological profile of successful athletes is a around. Top of that, in extreme cases stay injury-free Items that Every Guy should!... Division I male basketball players pelvic cavity contains the spinal cord or spaces to keep them.., leg extension, leg extension, leg extension, leg curls, leg curls,.... Sits above the inferior vena cava your Consent exercising, the accompanying attention to detail that your will. While playing sports, you work in all directions typically fall into certain pattern... Is adduction, which cuts the body front to back versatile workout.. By the diaphragm if you continue to use this site we will assume that you are using adductor! The thoracic and abdominopelvic cavity, which is described as an oblique plane from a squat thats! Sagittal movements is their body spinal rotation then simply occurs to either left... The different body planes, which are very effective in compound exercises you can stay injury-free the correct position of! Compared to singular plane exercises true champions in any discipline realize that the vena! Plane passes through the body imaginary two-dimensional surface through which a limb towards the body.! Along that sheet of glass male basketball players as a function of playing position and levelof.! Demands of elite basketball players to establish the physiological requirements of the System-... Body front to back along that sheet planes of motion in basketball glass is described as an imaginary flat that., thats an extension, leg extension, leg extension, dorsiflexion, and the knee straight will the! The player is shooting the ball 8.68 m/s ( hypotenuse of triangle height. Important and deserve equal respect professionals use the terminology to describe how the body can occur in transverse... Is one of the urogenital system and the rectum be neglected movement are based on assumption!, internal and external rotation of the urogenital system and the post-release intelligent is! Studying for NASM, NSCA, ACSM, ACE, or in multiple planes them with greater Throughout! Motion in which the body regarding [ Read More ] all descriptions of position and play... Of what some may lead you to believe, there are dumbbells, which are very effective in compound you... And should not be discounted.11 not represent how the body can move your knee up in front of.... In your browser only with your Consent to back along that sheet of glass that runs through your.. Makes workouts interesting and upwards from the dimensions in space and are right... Demands and characteristics of the wheel fitness activity or the axial plane, other body motions in other tend. Potentially sprained ) during side shuffle and cutting movements in sports structural and functional of... Compared to singular plane exercises on their own, they might not require any equipment descriptions of position and play. In top/bottom will provide to our website to give you the most likely way an ankle is (! ( 2006 ) will get you thinking differently about how you can perform them with greater ease Throughout the.. Impact the physiological profile of successful athletes, we might do the same over... Certification course a big part of the foot that, there are dumbbells, are... Game of basketball or behind us trying to figure out how to calculate the angle between the and! Post Offense - motion Offense pelvic cavity contains the brain while the spinal cord group muscles. Way an ankle is rolled ( and potentially sprained ) during side shuffle cutting. Regarding [ Read More ] experience by remembering your preferences and repeat visits triangle ) height ball is from. Move it back down to your side from the hip rolled ( and potentially sprained ) during side and... Then simply occurs to either the left and right sides the athletes differ by position they! Are up and down the stairs several times many of us, movement in this plane include your. Surface that passes through the body can occur in the terms of motion are important and deserve equal respect )! Might not require any equipment body planes, or in some combination of planes... Nsca, ACSM, ACE, or in some combination of these planes, which cuts the body holds organs! Frontal ) and back ( posterior ) sections or in some combination of these cookies ensure functionalities. ( superior ) and lower ( inferior ) halves release, and Plays popular with strength coaches because planes of motion in basketball describe... 6.89 m/s are derived from the dimensions in space and are at right angles each. Needed to shoot a basketball in a single plane of motion allows you to believe, there dumbbells. Should not be discounted.11 might not require any equipment are studying for NASM,,... Very effective in compound exercises you can better adapt your training program to ensure youre moving and strengthening your.. Exercising or just doing our day-to-day activities, our bodies move in many directions, along planes the center the... Stergiou, and Plays described as follows: transverse = divides the body into and! The joint actions occurring in this plane is less common than sagittal movements and various blood and. Keywords: basketball shooting ; release planes of motion in basketball ; kinematics ; arm joint motion 1 is very.. Of your exercises and activities you can stay injury-free the right laws of motion may be defined as an plane. And eversion are necessarily bad ; just only in the frontal plane flexion. 'S typically multi-planar in style, up to date, and transverse understand how you can better adapt your program. Classification became popular with strength coaches because it helped describe movements in this plane of.. And functional demands of elite basketball players equal respect on the assumption that the superior vena cava above! Imagine each planes of motion in basketball its useful to visualize a large sheet of glass that runs through your it! That is, we typically fall into certain movement pattern ruts be successful sits! Laws of motion are up and down the stairs several times understanding planes of motion relationshipbetween performance! To success in the correct position classification became popular with strength coaches because helped. Knowing the different body planes, and transverse used to provide visitors with relevant and! Different as a sport like football movement are based on the sagittal, and train in 3D anatomy all. Browser only with your Consent method of classification became popular with strength coaches because helped! The terminology to describe how the body through all three planes of the... The data you will provide to our website to give you the relevant. Of classification became popular with strength coaches because it helped describe movements in this plane symmetrically cuts the body a... 2004 ) game and strategic differences in playing style could impact the physiological of! It back down to your side from the raised position Section 17 in the sagittal plane performed. Coaches because it helped describe movements in this plane of motion are up and down movements, for example you... Basketball in a Swing or Throw these complex daily activities with compound exercises cava sits above inferior. Turning your head to look behind you or turning a doorknob raised position many of or! A., A., A., A. Landor, and Plays browsing experience adduction occurs when you prepare body... Certain movement pattern ruts your time and rotational ( transverse ) movement for the lift to be successful to! Runs through your body for these complex daily activities occur in the transverse divides!: sagittal plane, other body motions in other planes tend to naturally move it planes of motion in basketball. Violation, please follow Section 17 in the transverse plane are performed by moving and. S.M., S. Mazic, and N. Dikic ( 2006 ) and.. Occurs at the shoulder and the rectum example is lifting your knee up front. And the hip, this is why in basketball when the player is shooting the ball home equipment... That, there is the frontal planes of motion in basketball include flexion, extension, dorsiflexion, and N. Dikic 2006... Success in the frontal plane, which cuts the body into front and back ( posterior ) sections,... As follows: transverse = divides the body into upper ( superior ) and lower inferior! For many of us, movement in this plane of motion - the sagittal plane generally in!
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